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- Meditators in groups often report that they feel less alone and more connected with others. Deepen your practice when you meditate with a group. -
Meditation has so many advantages that it’s become more popular than ever. Health, well-being, and mental processes improve with meditation and, over time, the benefits increase steadily. If meditation works so well for an individual, perhaps that power is amplified in a group. It could accelerate and expand everything. Let’s go into the possibilities.
At the most practical level, group meditation reinforces your desire to make it a daily practice. We all lead busy lives, and even the best intention to meditate can get lost once in a while. Joining a group can make you more committed to your practice. A group can also represent a meditation lifestyle that inspires every member.
write up from : https://chopra.com/articles/the-power-of-group-meditation