Health & Wellness Class

Local health coach Laura Kilgos & owner of Strength in Self will be hosting a free introduction class at Artique Designs.  Thursday, March 3rd we will discover how to manage stress through heathly eating habits, routines and personal maintenance!  We hope you join us! I will be offering light refreshments. 

This will be the first of two classes she will be hosting at the shop this March.  We may continue classes after that if there is local interest.  Our second class will be st. patricks day, March 17th. We will cover introduction to labels and also alcohol & snacking.  Laura will provide yummy green smoothies for the holiday! (the 2nd class)

We are very excited to get back to having classes, work shops & support groups.